the unique flavour of the extraordinary culture
Hello and welcome to my healthy Asian recipes! In this section you can find recipes of different types of Asian foods. All of them are tested by myself to ensure that they are of high nutritional quality and taste well before they get to you!
Asian culture is very specific, unlike any other culture. That's what makes it so exciting. Everything that this culture has clearly distinguishes it from any other nation.
Food is probably one of the most popular and unique aspects of this culture. It has long been regarded as exotic food and it truly is!
I wanted to share with you some Asian recipes so that you can try to cook some traditional dishes by yourself. It is so much fun because the recipes are quite different from those that most of us are used to.
It is a great new experience and new flavours as well. Moreover, my recipes include only natural ingredients, unlike the processed asian foods you can find in the supermarkets which have tons of additives!
Adding Asian food to your diet will also contribute towards the balance of the nutrients your body needs as it will mean that you'll consume a greater variety of foods.
Remember: the key to health is BALANCE! the key to balance is the variety and the right amount of foods!
The asian recipes include sushi recipes, rice recipes and others. Therefore, they are good sources of almost all the essential nutrients.
The fish in sushi will boost you intake of essential fatty acids.These are Omega 3, Omega 6, Omega 9 fats and they are needed for proper brain and heart functioning.
Rice, which you will find quite often in these recipes is a great source of carbohydrates. Each ingredient is amazing in it's own way, so remember about the variety!
What is Nutrition? A guide on nutrition of different foods, how you can maintain good health and even lose weight with certain foods.
The recipes are listed below. See what suits your taste.Choose the ones that you would like to try and go for them!
If you don't eat meat there are non-meat recipes you can choose from or you can try our healthy vegetarian recipes.
Enjoy and bon appetit!
Sushi (with salmon)
Chinese Fried Rice (non-traditional)
Udon Noodles with asparagus
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